Club Run - English Athletics - 2nd Session - 13th September

September 14, 2018

 
Thank you to everyone who supported the 2nd session with Graeme Riley.  48 members took part. 
 
The next session is on Thursday 4th October.
 
IMPORTANT - THE 3RD SESSION WILL TAKE PLACE ON PAIGNTON GREEN STARTING PROMPTLY AT 18:30
 
WE WILL LEAVE THE LEISURE CENTRE AT 18:20 TO RUN TO PAIGNTON GREEN - OR MEET US THERE
 
 
Following on from the first Club Run in August where we completed a comprehensive session on Warm Ups, Drills, Cool Down and Stretching, the second session included a run through these as appropriate at the start and end of session with the main focus on Training Zones, Running Paces and Sessions.
 
Graeme also provided a detailed handout to accompany the session which will be emailed to all members in due course.
 
Thanks to Eddie Bairstow for a great set of pictures:
 
 
 
 
 
 
 
 
 
 
 
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