Club Run - English Athletics - 2nd Session - 13th September
September 14, 2018
Thank you to everyone who supported the 2nd session with Graeme Riley. 48 members took part.
The next session is on Thursday 4th October.
IMPORTANT - THE 3RD SESSION WILL TAKE PLACE ON PAIGNTON GREEN STARTING PROMPTLY AT 18:30
WE WILL LEAVE THE LEISURE CENTRE AT 18:20 TO RUN TO PAIGNTON GREEN - OR MEET US THERE
Following on from the first Club Run in August where we completed a comprehensive session on Warm Ups, Drills, Cool Down and Stretching, the second session included a run through these as appropriate at the start and end of session with the main focus on Training Zones, Running Paces and Sessions.
Graeme also provided a detailed handout to accompany the session which will be emailed to all members in due course.
Thanks to Eddie Bairstow for a great set of pictures: